Mental Health Individual Therapy
A private, structured space where a client and their therapist work together toward clearly defined therapeutic goals, tailored entirely to one person’s history, needs, and pace.
The Garage recognizes that addiction and mental health are rarely separate issues. The majority of individuals navigating substance use disorder also experience co-occurring conditions such as depression, anxiety, post-traumatic stress, or grief. To address the whole person not just one dimension of their experience The Garage is expanding its services to include individual mental health therapy delivered by licensed clinicians.
Individual therapy provides a private, structured space where a client and their therapist work together toward clearly defined therapeutic goals. Unlike group settings, individual sessions allow for a depth of personal exploration that is tailored entirely to one person's history, needs, and pace. Approaches will include evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and trauma-informed care, adapted to each client's presenting needs and recovery stage.
This service is currently in development, pending the completion of clinician hiring and credentialing. The Garage is committed to ensuring that all therapists joining our team bring not only clinical excellence but a genuine alignment with our peer-informed, whole-person philosophy of care. We anticipate this service being available in the near future and encourage interested clients to register their interest so they can be prioritized when sessions become available.
Who this service is for
Individual Mental Health Therapy will be appropriate for adults experiencing depression, anxiety, trauma, grief, relationship difficulties, or other mental health conditions particularly those where these conditions intersect with or contribute to substance use. It is also suitable for individuals in stable recovery who are ready to explore the deeper emotional and psychological dimensions of their wellness journey.
Why individual therapy is a critical addition
Treats co-occurring conditions: The majority of people in addiction recovery have underlying mental health needs that, when left unaddressed, increase relapse risk significantly.
Provides privacy and depth: Some issues are best explored in a private therapeutic relationship individual therapy offers what group settings cannot.
Supports long-term recovery: Therapy helps clients build the emotional resilience and self-awareness that underpin lasting sobriety and mental wellness.
Personalizes the care plan: Individual sessions allow a clinician to adjust the approach in real time based on what a client needs in that moment.
Closes a critical service gap: Bringing therapy in-house means clients receive coordinated, consistent care without being referred out to disconnected providers.
What this service will include
Register your interest
This service is in development, pending clinician hiring and credentialing. Let us know you’re interested and we’ll prioritize you when sessions become available.
Register your interestYour privacy matters. This form is for general enquiries only. Please do not include personal health information. For confidential support, please call us directly.
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